On Monday we got a box and a piece of wood we tested our Flexibility. Last week on Friday I got positive 5 and to day I got positive 8 and that is better. The main Muscles we are trying to do is our ham strings, Lower back, Calf and Arms. We did a positive side and a negative side that is 30 cm big. I think that I can make a change in my Flexibility if I keep doing my stretches that we are doing and I should improve each time we do it.
Monday
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Positive 5
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Tuesday
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Wednesday
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Thursday
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Friday
| Positive 8 |
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